Episode 101: Seeing Rest as a Strength Not a Weakness Part 1

June 24, 2020

Do you find yourself wanting to get it all done, but you’re depleted not only physically but emotionally too? Do you enjoy the work and obligations in your life, but they can also drain you?

It is so easy for women to find their worth in the work they do and forget that rest is needed as well. It seems like a weakness to say that we need rest.

Join me as I talk with Dr. Saundra Dalton Smith about how important rest is in understanding how to live out our purpose.

What areas in your life do you need to renew your energy?

Links mentioned in the episode:

I Choose My Best Life Website
Cheri’s post on the I Choose My Best Life blog  

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Learn More About Our Guest


Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Learn more at www.drdaltonsmith.com.

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