Episode 102: Seeing Rest As A Strength And Not A Weakness Part 2

July 14, 2020

Staying busy is easy. Staying rested, now that is the real challenge.

In this episode, Dr. Saundra will discuss the seven types of rest using the R-E-S-T method.

  • Recognize Your Risk
  • Evaluate Your Current Position
  • Science and Research
  • Today’s Application

She will remind us that you can either make time for rest or rest will take the time it needs. I encourage you to take the free personal rest assessment to receive a complimentary rest deficit analysis – learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life.


Links mentioned in the episode:

The Rest Quiz 
I Choose My Best Life 

Cheri’s post on the I Choose My Best Life blog  

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Find more information about Our Guest

Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Learn more at www.drdaltonsmith.com.

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