Staying busy is easy. Staying rested, now that is the real challenge.
In this episode, Dr. Saundra will discuss the seven types of rest using the R-E-S-T method.
- Recognize Your Risk
- Evaluate Your Current Position
- Science and Research
- Today’s Application
She will remind us that you can either make time for rest or rest will take the time it needs. I encourage you to take the free personal rest assessment to receive a complimentary rest deficit analysis – learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life.
Links mentioned in the episode:
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