Understanding How Important Rest Is In Living Out Our Purpose – Part 2

June 29, 2021

Staying busy is easy. Staying rested, now that is the real challenge.

In this episode, Dr. Saundra Dalton Smith will discuss the seven types of REST that we need and the method R.E.S.T as a systematic way of looking at each type.

Seven Types of REST

๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ

๐Œ๐ž๐ง๐ญ๐š๐ฅ

๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ

๐’๐จ๐œ๐ข๐š๐ฅ

๐’๐ž๐ง๐ฌ๐จ๐ซ๐ฒ

๐‚๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž

The Method

๐‘ecognize Your Risk

๐„valuate Your Current Position

๐’cience and Research

๐“oday’s Application

She will remind us that ‘๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ถ๐˜๐—ต๐—ฒ๐—ฟ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜ ๐˜„๐—ถ๐—น๐—น ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€.’ย 

So often we only use the Bible as a tool for direction, but God wants us to use it as a love letter as well. He wants us to not only know that we are loved, but He wants us feel like you are His beloved!

It is Dr. Saundra’s desire that you stop and look at how much He loves us! Look how intentional He is with His love! ย  ย  ย  ย  ย 

I encourage you to take the free personal rest assessment to receive a complimentary rest deficit analysis – learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life!

If you havenโ€™t already, please give me a quick review and rating on iTunes, or wherever you are listening to this podcast from.

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Links mentioned in the episode:

The Rest Quizย 
I Choose My Best Lifeย 
Books

My post on the I Choose My Best Life blogย ย 

 

Find more information about Our Guest

Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Womenโ€™s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Learn more atย www.drdaltonsmith.com.

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