Staying busy is easy. Staying rested, now that is the real challenge.
In this episode, Dr. Saundra Dalton Smith will discuss the seven types of REST that we need and the method R.E.S.T as a systematic way of looking at each type.
Seven Types of REST
๐๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ
๐๐๐ง๐ญ๐๐ฅ
๐๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ
๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ
๐๐จ๐๐ข๐๐ฅ
๐๐๐ง๐ฌ๐จ๐ซ๐ฒ
๐๐ซ๐๐๐ญ๐ข๐ฏ๐
The Method
๐ecognize Your Risk
๐valuate Your Current Position
๐cience and Research
๐oday’s Application
She will remind us that ‘๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ๐ถ๐๐ต๐ฒ๐ฟ ๐บ๐ฎ๐ธ๐ฒ ๐๐ถ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐๐ ๐ผ๐ฟ ๐ฟ๐ฒ๐๐ ๐๐ถ๐น๐น ๐๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐ถ๐ ๐ป๐ฒ๐ฒ๐ฑ๐.’ย
So often we only use the Bible as a tool for direction, but God wants us to use it as a love letter as well. He wants us to not only know that we are loved, but He wants us feel like you are His beloved!
It is Dr. Saundra’s desire that you stop and look at how much He loves us! Look how intentional He is with His love! ย ย ย ย ย
I encourage you to take the free personal rest assessment to receive a complimentary rest deficit analysis – learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life!
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Links mentioned in the episode:
The Rest Quizย
I Choose My Best Lifeย
Books
My post on the I Choose My Best Life blogย ย
Find more information about Our Guest
Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Womenโs Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Learn more atย www.drdaltonsmith.com.