Staying busy is easy. Staying rested, now that is the real challenge.
In this episode, Dr. Saundra Dalton Smith will discuss the seven types of REST that we need and the method R.E.S.T as a systematic way of looking at each type.
Seven Types of REST
𝐑ecognize Your Risk
𝐄valuate Your Current Position
𝐒cience and Research
She will remind us that ‘𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗶𝘁𝗵𝗲𝗿 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗿𝗲𝘀𝘁 𝗼𝗿 𝗿𝗲𝘀𝘁 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀.’
So often we only use the Bible as a tool for direction, but God wants us to use it as a love letter as well. He wants us to not only know that we are loved, but He wants us feel like you are His beloved!
It is Dr. Saundra’s desire that you stop and look at how much He loves us! Look how intentional He is with His love!
I encourage you to take the free personal rest assessment to receive a complimentary rest deficit analysis – learn what type of rest you have been missing. Rediscover the fulfillment and satisfaction of a well-rested life!
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Links mentioned in the episode:
Find more information about Our Guest
Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Learn more at www.drdaltonsmith.com.