by Cheri Fletcher | Jul 14, 2020 | Podcast, Purpose, Rest
Staying busy is easy. Staying rested, now that is the real challenge. In this episode, Dr. Saundra will discuss the seven types of rest using the R-E-S-T method. Recognize Your Risk Evaluate Your Current Position Science and Research Today’s Application She will... 
by Cheri Fletcher | Jun 24, 2020 | Podcast, Purpose, Rest
Do you find yourself wanting to get it all done, but you’re depleted not only physically but emotionally too? Do you enjoy the work and obligations in your life, but they can also drain you? It is so easy for women to find their worth in the work they do and... 
by Cheri Fletcher | Nov 16, 2018 | Anxious, Content, Rest
Today I am honored to be a guest writer on I Choose My Best Life by Dr. Saundra Dalton-Smith. Her Book Sacred Rest has helped and continues to help me through a much needed time of rest. The tools that Dr. Dalton-Smith provides are so vital to today’s... 
