How to Break Through the 7 Lies Women Tell Themselves ~ Episode 166 with Dr. Saundra Dalton Smith

Feb 8, 2022 | Lies, Podcast, Purpose, Relevant, Spiritual Growth, Truth

It is one thing to be lied to, but it is another thing to lie to ourselves because we want to avoid something.

So, what is it that we are avoiding and how is that lie keeping us from living the life Jesus created for us?

Today I am so excited to have Dr. Saundra Dalton-Smith back on the podcast to talk about her new book, “Set Free to Live Free – Breaking Through the 7 Lies Women Tell Themselves.” 

She explains that mental lies are like bacteria that have gained access through an open wound, and that it is time to start treating it! 

The Seven Lies Women Tell Themselves are:

  • Perfection 
  • Envy 
  • Image 
  • Balance 
  • Control
  • Emotions
  • Limits

I will look at the lie I struggle with the most, LIMITS.  Dr. Saundra explained to me that I limit what I ask God for based on what I think I deserve. – OUCH!  She also shares 5 stages of freedom within each of the lies! 

Dr. Saundra leaves us with a Free Woman’s Creed and invites us to become a member of the Diamond Society, giving us the special criteria!

You won’t want to miss it!

Is there a lie that you want to be freed from? 

I would love to hear from you, you can leave me a comment or send me an email.


Links mentioned in the episode:

Dr. Saundra Dalton Smith


The Rest Quiz




Understanding How Important Rest Is In Living Out Our Purpose – Part 1

Understanding How Important Rest Is In Living Out Our Purpose – Part 2


Find more information about Our Guest

Dr. Saundra Dalton Smith Your Spiritual Game Plan

Dr. Saundra Dalton Smith

Dr. Saundra Dalton Smith is a Board-Certified internal medicine physician, speaker, and author and host of the I choose my best life podcast. She is also an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at Learn more about Dr. Saundra at and


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